21835 Sherman Way, Canoga Park CA 91303

(818) 340-YOGA (9642)

In The Mudra
Yoga & Dance Studio

Breathe - Relax - Be
From Therapeutic to Athletic.

DESCRIPTION OF YOGA CLASSES

GENTLE YOGA

    Appropriate for beginning students with back problems, injuries or other limitations, seniors & those wishing to gently get back into shape. Special attention is given to assist you to strengthen and decompress your back, while focusing on your body-mind connection thru your breath. Restorative poses are included in this class.

BEGINNING TO INTERMEDIATE

    Beginning to Intermediate Yoga is for students to learn asanas (postures) & variations that are appropriately challenging for each individual. Beginning to Intermediate flowing Sun Salutations & other sequences will be explored. Learn to create a powerful breath that frees your body & mind!

INTERMEDIATE TO ADVANCED

    Intermediate to Advanced Yoga is for the Yogi who is free of Injuries & is ready for more challenging flowing sequences that are linked with the breath. Arm balances may be offered.

General Information 

    All classes conclude with relaxation or meditation.
    Core strength work is included in all classes.
    Classes are eclectic in style (Flow, Hatha, Iyengar, Kundalini & Viniyoga in the tradition of Sri T. Krishnamacharya )
    All classes are held at:
        IN THE MUDRA YOGA AND DANCE STUDIO
        21835 Sherman Way, Canoga Park CA 91303
        (818) 340-YOGA (9642)
        2 doors west of Follow Your Heart

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